Finding Joy: How to reignite your fitness spark
Your fitness journey is like a fire; sometimes it’s raging hot, and you’re diligently following a training plan. Sometimes it’s an...
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Kathy Linton
Dec 26, 20213 min
Milk - It Does the Body Good! The Surprises of the Beverage Hydration Index
As part of my nutrition coach certification through the National Academy of Sports Medicine, I was fascinated by one particular research...
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Kathy Linton
Dec 18, 20213 min
Ban the Cookie Cutters! Personalized Strength Programs vs. Mass Produced Programs
Yes, I’m going to write the obligatory post on why a personal trainer is better for you than a non-personalized cookie-cutter training...
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