Grow in Faith
Strengthen and Nourish Your Body
Your body is a temple, a gift from God—how are you caring for it?
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Fit for the Kingdom: A 40 Day Journey of Faith, Fitness, & Nutrition is designed to help you build healthy habits that strengthen both body and spirit.
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Each day includes:
A Scripture-Based Devotional to inspire and encourage your walk with Christ.
A Simple, Effective Workout to move with purpose and honor your body.
A Practical Nutrition Tip to nourish your body with healthy food.
This book also includes:
An Exercise Glossary with step-by-step instructions.
A Healthy Snack List to simplify smart eating.
Meal Planning & Prep Guidance to take make healthy meals easier.
A Visual Habit Tracker to help you stay committed to your goals.
No matter where you are on your health journey, this book will equip you with biblical encouragement, practical tools,and a faith-filled approach to wellness. Are you ready to honor God with your health? Start today and become Fit for the Kingdom!
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Get Your Copy Today!
​Printed Copies Available ($28) – Perfect for personal use or small group studies. The printed version is 6.25" x 9" with a wire spiral binding so it can lay flat.
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Instant Digital Download ($9) – Start your journey today!
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Choose your format and begin your transformation!
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Frequently Asked Questions (FAQs)
What is Fit for the Kingdom?
Fit for the Kingdom is a 40-day faith-based guide that integrates scripture, exercise, and nutrition to help you strengthen both your body and soul. Each day includes a Bible verse, a simple workout, and nutrition guidance. This 62-page book has all you need to start your journey to a healthier, faith-filled lifestyle.
Who is this book for?
This book is designed for Christians who want to integrate faith, fitness, and healthier food choicess into their daily lives. It’s perfect for:
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Those looking for a structured faith-based fitness plan
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Anyone wanting to improve their health while growing spiritually
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Beginners and experienced exercisers alike
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Individuals and small group
Do I need to be in shape to follow this program?
No! The exercises in Fit for the Kingdom are adaptable for all fitness levels. Whether you’re new to exercise or experienced, you’ll find options to suit your needs. The Exercise Glossary explains how to make each strength training exercise easier or more difficult.
What kind of workouts are included?
The workouts focus on bodyweight strength exercises, cardio circuits, mobility and flexibility exercises, balance work movements, and an active recovery prayer walk. No gym or special equipment is required—just a small space and a willing heart!
What kind of nutrition guidance is included?
Fit for the Kingdom provides faith-based nutrition tips focusing on wholesome, balanced eating. It’s not a diet but a simple approach to honoring God with your food choices, encouraging moderation, whole foods, and mindful eating.
How do I receive the digital version of the book?
After purchasing the digital version, you will receive an instant download link via email. You can access the book on your computer, tablet, or phone. The digital download is a pdf file for easy printing if you desire.
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How long do I have access to the digital version?
Once purchased, the digital book is yours to keep forever! You can download and refer back to it anytime.
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Is there a printed version available?
Yes! You can order a printed copy if you prefer a physical book. Shipping details will be provided at checkout.
Can I do this program with a group or Bible study?
Absolutely! Fit for the Kingdom works great for small groups, church ministries, or accountability partners. Each day’s scripture, workout, and nutrition tips can be used for discussion and encouragement.
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Can I buy this as a gift for someone else?
Yes! You can purchase a digital copy, download it, and either email it to a friend or print it for them. The printed book can be shipped directly to your recipient.
Do you offer refunds?
Due to the nature of digital products, all digital purchases are non-refundable. However, if you have any issues, feel free to reach out for support. For printed copies, check our return policy at checkout.
How can I contact you for support or questions?
If you have any questions, need help accessing your book, or want to learn more, feel free to reach out at hello@FireweedHumaanPerformance.com. I’d love to help!
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