Services
At Fireweed Human Performance, I help individuals of all ages train and nourish their bodies to live their best lives. My services combine strength training, mobility work, cognitive fitness, and sustainable nutrition to support healthier living at every stage. From personalized coaching to the NeuroMotion BrainBody Method, each program is designed to meet you where you are and move you toward your goals with clarity and confidence.
Personal Training
Fireweed Human Performance offers customized training options designed to help you reach your fitness, strength, mobility, or performance goals—no matter your age or current ability level. Training is always individualized, safe, science-based, and tailored to meet your needs. All Personal Training services include a free initial consultation that includes goal setting and mobility assessment.
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In-Person One-on-One Training
Hands-on, personalized coaching focused on strength, mobility, balance, and functional fitness. Ideal for adults and seniors who prefer in-person guidance and accountability. In-person training is conducted at either The Training Den Helena (1616 Lewis St.) or in your home.
Pricing:
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45-Minute Session: $60
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60-Minute Session: $75
Virtual Training
Live online training sessions for those who want expert coaching from home or while traveling. Perfect for busy schedules or clients outside Helena.
Pricing:
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30-Minute Session: $40
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45-Minute Session: $60
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60-Minute Session: $75
Hybrid Training
A combination of in-person and virtual sessions for flexibility and consistency. Great for clients who want structure but need scheduling freedom.
Small Group Training
Train with a partner or small group in a supportive environment designed for adults and seniors. Small Group Training provides individualized coaching with the energy and accountability of working out together.
Pricing (60-minute sessions):
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2 participants: $45 per person ($90 total)
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3 participants: $40 per person ($120 total)
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4 participants: $40 per person ($160 total)
Small groups are ideal for 2 people.
Groups of 3–4 participants are available by request only, based on studio space and scheduling.
Exercise Programming
Custom workout plans delivered through the Fireweed Human Performance app. Ideal for clients who want expert programming and accountability without regular sessions. Pricing depends on the amount of programming requested.
NeuroMotion BrainBody Method
NeuroMotion BrainBody Method is a unique brain-body fitness method designed to improve memory, attention, balance, coordination, and overall cognitive health. This program combines physical exercises with cognitive challenges to support aging adults, individuals concerned about brain health, and those wanting to stay sharp, strong, and independent. To read more about NeuroMotion BrainBody Method visit here.
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One-on-One NeuroMotion BrainBody Method Session
A personalized session tailored to your cognitive and physical needs. Sessions may include balance work, reaction drills, dual-task exercises, gait training, and targeted brain-health strategies. One-on-One sessions can be integrated into 60-minute personal training sessions or stand-alone sessions.
Stand-Alone Session Pricing:
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30-Minute Session: $35
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60-Minute Session: $70
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Small Group NeuroMotion BrainBody Method Class
A semi-private setting (2-4 participants) offering individualized attention with the support and energy of a small group. Ideal for adults and seniors who enjoy training socially.
Small Group NeuroMotion BrainBody Class Pricing:
30-Minute Sessions
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2 participants: $30/person ($60 total)
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3 participants: $25/person ($75 total)
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4 participants: $20/person ($80 total)
45-Minute Sessions
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2 participants: $35/person ($70 total)
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3 participants: $30/person ($90 total)
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4 participants: $25/person ($100 total)
60-Minute Sessions
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2 participants: $40/person ($80 total)
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3 participants: $35/person ($105 total)
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4 participants: $30/person ($120 total)
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Group NeuroMotion BrainBody Method Classes
Perfect for senior centers, churches, workplaces, community groups, and special events. Large-group NeuroMotion BrainBody Method classes combine cognitive challenges with safe, functional movement to support balance, attention, coordination, and healthy aging. All physical activity can be modified for all mobility levels.
Clients provide the location (church hall, community room, gym, workplace, etc.).
Large Group Pricing (per 45–60 min class):
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Up to 10 participants: $150
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11–20 participants: $200
If you’re new to the BrainBody Method, I invite you to attend my free monthly introductory class before booking a private group session.
(See my Events page for current class schedule.)
Nutrition Coaching
Evidence-based nutrition coaching focused on sustainable habits, balanced eating, gut health, energy improvement, and long-term lifestyle change. Programs are personalized using scientific principles — not extreme diets or restrictive approaches.
Tier 1 – Initial Assessment Only
Includes a 60–75 minute consultation, body composition analysis, macronutrient calculations, and personalized goal-setting.
Tier 2 – Monthly Coaching
Includes everything in Tier 1, plus weekly check-ins, habit coaching, and detailed food log feedback.
Tier 3 – App-Based Coaching with Meal Plans
Full nutrition coaching support through the Fireweed Human Performance app, including RD-created meal plans, habit tracking, macronutrient guidance, and two-way communication.
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To see details about Nutrition Coaching Tiers and pricing, please visit the Comparison Sheet.
Workplace & Community Wellness Programs
Fireweed Human Performance offers customizable wellness programs designed for workplaces, churches, community organizations, and special events. Options may include BrainBody Method workshops, wellness presentations, mobility sessions, fitness challenges, staff wellness initiatives, community fitness events, and race or event consulting. Programs are tailored to your group’s goals and can be delivered on-site or virtually.