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Services

Flexible Options to Meet Your Needs

Each client receives a free initial consultation that includes health and injury history, lifestyle impacts (stress, sleep, nutrition, etc.), goal setting, and mobility assessments to determine the best approach to meet your goals.

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In-Person Sessions

Hands on personal training in your home or at The Training Den Helena located at 5530 N. Montana Ave Suite C, Helena, MT 59602.

  • 30 Minute Session - $40

  • 60 Minute Session - $75

  • Discounts for monthly packages available

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Virtual Sessions

No matter where you live or what your schedule, virtual sessions are a convenient way for us to train together in person through video teleconferencing.

  • 30 Minute Session - $40

  • 60 Minute Session - $65

  • Discounts for monthly packages available

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Hybrid Sessions

Hybrid sessions mix in-person and virtual sessions based on your schedule.

  • Pricing varies based on number of sessions

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Group Personal Training

Small group sessions are a great way to train with friends, family, co-workers, teams, or even strangers who have similar goals but yet still receive individual attention from me.  Small group sessions are fun, effective, and cost less per person than one on one sessions since your group is sharing the time slot.

  • Contact for pricing details

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Exercise Program Design

For more experienced clients, I can create a custom fitness program supported through my Fireweed Human Performance app that will include exercises that you can do on your own. This service includes weekly video teleconference check-ins to discuss your progress.

  • Contact for pricing details

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Corporate Health & Wellness Coaching

Healthy employees are more productive and save their company money in the long run.  Let me create and facilitate health and wellness challenges for your organization. Can include small group personal training if desired.

  • Contact for pricing details

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Race Director

Are you looking for someone to plan and direct a fun run or charity race?  I'll work with you or your organization to plan the event from registration to race day to include details like getting permits, creating the route, setting up and monitoring online registration. I'll coordinate all of the details so you can focus on fundraising for your cause.  I can even recommend bibs, race medals, or race swag if needed.

  • Contact for pricing details

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Nutrition Coaching

Whether you want to fuel your body for specific fitness activities or lose some weight, the right types of food are key to your success. Learn healthy habits, food substitutions, how to read food labels, and what amount of macronutrients (protein, carbohydrate, and fat) will help you reach your goals. We'll develop a nutrition program together based on your personal food preferences. Disclaimer: Because I am not a Registered Dietician, I can not prescribe specific diets to meet medically diagnosed conditions.

  • Contact for pricing details

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Fireweed Human Performance Fitness App

All services come with access to the Fireweed Human Performance fitness app that can be accessed on computers and mobile devices. App features include scheduled exercise programs with exercise videos and descriptions, messaging and video teleconferencing capability, habit tracking (water, sleep, nutrition, custom, etc.), progress analytics, and scheduling. The app integrates with MyFitnessPal, Apple Watch, Fitbit, and Evolution Nutrition.

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