Come join in on the fun in the BrainBody Method group class. Each class is station-based that combines a physical movement with a simultaneous cognitive challenge benefitting memory, processing speed, attention, and executive functioning. RSVP for your class in the calendar and purchase your class pass below. New participants can try their first class for free!

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Purchase your class pass:

- $15 Single Class

- $65 Explore Pass (5 classes to be used in 90 days)

- $120 Thrive Pass (10 classes to be used in 180 days)

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Join us every month for book club! Each book will be discussed two months in a row with fresh new discussion each book club night. Books  will center on brain health, fitness, nutrition, and overall wellness. Together, we’ll explore practical ideas from each featured book and discover meaningful ways to support healthier brains, stronger bodies, and lifelong well-being. All are welcome!

Join us each month for welcoming community events designed to bring people together, learn something new, and have fun. Events may include guest speakers, creative craft and hobby nights, healthy meal planning and recipe tastings, and other activities that support brain health, physical well-being, and meaningful social connection.