fireweedhumanperfo

You walk. You lift weights. Maybe you even take a fitness class once or twice a week. That’s wonderful for your body. But here’s the question most people aren’t asking: is that enough to protect your brain? When it comes to brain health, especially as we move into midlife and beyond, movement alone isn’t the whole story. Your brain thrives when it is challenged — and it thrives even more when thinking and movement happen together. That’s where dual-task training comes in. Community members...

Your fitness journey is like a fire; sometimes it’s raging hot, and you’re diligently following a training plan. Sometimes it’s an...