Welcome to Fireweed Human Performance
As a Certified Personal Trainer, Corrective Exercise Specialist, and Certified Nutrition Coach located in Helena, Montana, my passion is to guide people toward a healthier lifestyle whether that is in the gym, in your kitchen, or during your favorite pastime. I'll work with you to TRAIN your body in areas such as balance, flexibility, muscular strength and endurance, and cardiovascular endurance. I'll teach you how to NOURISH your body with food that fuels your body the right way. By consistently training and nourishing your body, you can LIVE your best life no matter what your age!
What is a Corrective Exercise Specialist? A CES uses range of motion muscle assessments to determine which muscles are overactive or underactive causing muscle imbalances and limited range of motion. Based on the assessment results, together we will inhibit and lengthen the overactive/tight muscles and strengthen the underactive muscles independently. Then we will add integrated functional movements to increase range of motion, muscle endurance and strength, neuromuscular performance, and quality of life.
Regardless if we train in person or online, you will receive the same quality of service. I'll build a scientifically proven, custom plan based on your health, schedule, and more importantly, fitness and nutrition goals. We will work together every step of the way to develop healthy fitness and nutrition habits that will last a lifetime.
Training locally in Helena, MT at The Training Den Helena (5530 N. Montana Ave, Suite C) or wherever your computer takes you for virtual training.