Ignite Your Fire Planner & Guide - Digital Download

The Ignite Your Fire Planner & Guide is a 12-week digital planner & guide to jumpstart your fitness, nutrition, and healthy habit journey.  This digital planner & guide for tablets or phones is designed for women who want to unlock their best version of themselves.  Created by a female certified Personal Trainer & Nutrition Coach who understands your challenges.
 
What's Inside - 225 hyperlinked pages: 
Goal Setting & Progress Tracking: Guided goal setting. Crush those milestones! 
Exercise: 174 Exercise suggestions w/instructions; Cardiovascular Heart Rate Zones 
Nutrition: Calorie & Macronutrient calculations; Protein lists; Healthy Food lists; Hydration, Meal Planning & Prepping Tips! 
Healthy Habits: Track your sleep, hydration, stress & energy levels, & create custom habits!
12 Weeks of pages to annotate your Weekly Exercise & Meal Plan; Grocery list; Daily Logs
Plenty of Note Pages to write your important take-aways. 
Gratitude Page! Write what you are thankful for or brings you joy!
 
Why Ignite Your Fire Planner & Guide?
Empowerment: Take charge of your well-being! 
Results: Put the guidance provided in action to achieve your goals! 
Community: Join a tribe of inspiring women in a private Facebook group.
Credibility: Created by a female certified Personal Trainer & Nutrition Coach who understands your challenges.
 
Compatible with Goodnotes (iPhone & iPad), Notability, ZoomNotes, or any notetaking app that is capable of importing pdf files. Orientation is Portrait.